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At Dynamic Performance Fitness, we specialize in athletic performance training, providing a comprehensive range of services to help you achieve your fitness goals and unlock your full potential.

Functional Strength & Mobility: Experience workouts designed to enhance your functional strength and flexibility, giving you the tools to conquer any physical challenge.

Athletic Training: Elevate your athletic performance with specialized training programs tailored to your sport, position, and individual goals.

Functional Conditioning: Achieve holistic fitness through our focus on real-world, functional movements. You'll not only look better but also excel in everyday activities.

Stretching & Rotational Power: Enhance your flexibility and rotational power, improving your mobility and agility for peak performance.

Speed, Agility, Quickness (SAQ): Fine-tune your speed, agility, and quickness through tailored drills and exercises designed to make you lightning-fast and more agile.

Plyometrics: Develop explosive power, agility, and coordination with our plyometric training program.

TRX Training: Our TRX training harnesses the power of suspension training to provide a full-body workout that challenges your core stability and strength.

Kettlebells, Dumbbells, Barbells: Embrace the versatility of free weights as we sculpt your body and build functional strength.

Medicine and Slam Balls: Engage in dynamic, full-body workouts using medicine and slam balls, perfect for building strength and explosive power.

Resistance and Mobility Band Work: Enhance your strength and flexibility through specialized exercises using resistance bands.

Personalized Training Plans: We understand that everyone’s fitness journey is unique. That's why we create personalized training plans to match your specific needs and objectives.


Dynamic Performance Fitness Training Code of Conduct

For Athletes:
  • Show Respect: Respect coaches, fellow athletes, parents, and equipment at all times. Display good sportsmanship, even in challenging situations.
  • Arrive Prepared:Come to training sessions on time and ready to give your best effort. Bring any necessary equipment and a positive attitude.
  • Listen and Follow Instructions:Pay attention to coaches' instructions and follow them diligently during training sessions.
  • Embrace Feedback: Be open to feedback and use it as an opportunity for growth and improvement.
  • Be Supportive: Encourage and support your fellow athletes, fostering a team-oriented and inclusive atmosphere.
  • Strive for Excellence: Give your best effort during every training session and stay committed to achieving your goals.
  • Respect Personal Boundaries: Treat all individuals with respect, both on and off the field, and refrain from any form of bullying, discrimination, or harassment.
  • Maintain a Safe Environment: Prioritize safety by adhering to safety guidelines and reporting any unsafe conditions promptly.
  • Stay Positive: Maintain a positive and determined mindset, even in the face of challenges. Celebrate your successes and learn from setbacks.
  • Represent Dynamic Performance Fitness: Conduct yourself as a positive ambassador for the program in and outside the training facility.
For Coaches:
  • Lead by Example: Demonstrate professionalism, integrity, and a strong work ethic as a role model for athletes.
  • Provide a Safe Environment: Prioritize athlete safety by creating a safe and well-maintained training space.
  • Respect Athletes: Treat all athletes with respect, understanding, and patience, regardless of their skill level.
  • Be Prepared: Plan and deliver well-organized training sessions that align with the athletes' goals and abilities.
  • Communicate Effectively: Communicate clearly and constructively with athletes and parents about progress, goals, and any concerns.
  • Emphasize Sportsmanship: Instill good sportsmanship and fair play values in all aspects of training.
  • Continuous Development: Pursue ongoing education and stay updated on the latest training techniques and methodologies.
  • Encourage Inclusivity: Create an inclusive and welcoming environment where all athletes feel valued and included.
  • Foster Growth: Provide constructive feedback and guidance to help athletes achieve their potential.
  • Respect Confidentiality: Keep athletes' personal information and training progress confidential unless given explicit permission to share.
By establishing a comprehensive Training Code of Conduct, Dynamic Performance Fitness can ensure a positive and respectful training atmosphere, where athletes and coaches can thrive and work.


Get in touch with one of our personal trainers today.